Name: Seared Salmon with Steamed Broccoli and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2.5 ounces Salmon Fillet; 0.4 cup Cooked Brown Rice; 1.5 cups Steamed Broccoli Florets; 2 teaspoons Extra Virgin Olive Oil; 1 tablespoon Fresh Lemon Juice

Nutrition

Per serving

316 calories

Protein: 20g; 24% of calories
Carbs: 28g; 34% of calories
Fat: 15g; 41% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

Cook the brown rice according to the package instructions until it is tender and fluffy.
Season the salmon fillet on both sides with a small pinch of sea salt and cracked black pepper.
Heat the extra virgin olive oil in a non-stick skillet over medium-high heat.
Carefully place the salmon in the skillet and sear for 4 to 5 minutes per side until the skin is golden and the fish flakes easily with a fork.
While the salmon cooks, steam the broccoli florets in a steamer basket over boiling water for about 5 minutes until they are bright green and tender-crisp.
Arrange the seared salmon on a plate next to the brown rice and steamed broccoli, then drizzle the fresh lemon juice over the entire dish for a bright finish.

Nutrition

Ingredients

Instructions

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