Name: Crispy Tempeh Stir-Fry with Bell Peppers and Green Beans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.6 ounces Tempeh; 1 large Egg; 0.25 cup cooked Brown Rice; 0.25 cup Red Bell Pepper, sliced; 0.25 cup Green Beans, trimmed; 1 clove Garlic, minced; 1 teaspoon Coconut Aminos

Nutrition

Per serving

239 calories

Protein: 17g; 27% of calories
Carbs: 22g; 36% of calories
Fat: 10g; 37% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 30 min

Steam the green beans until tender-crisp and set aside.
Dice the tempeh into small cubes and pan-sear in a non-stick skillet until golden brown.
Add the sliced bell peppers and minced garlic to the skillet, sautéing until fragrant.
Push the mixture to one side of the pan and crack the egg into the open space, scrambling until just set.
Fold in the cooked brown rice and steamed green beans.
Drizzle with coconut aminos and toss everything together until well combined and heated through.

Nutrition

Ingredients

Instructions

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