Name: Pan-Seared Salmon with Roasted Asparagus
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1 serving
Ingredients: 7 oz Salmon fillet; 1 bunch Asparagus; 1 tbsp Extra virgin olive oil; 0.5 whole Lemon; 0.5 tsp Sea salt; 0.5 tsp Black pepper; 0.25 tsp Garlic powder

Nutrition

Per serving

564 calories

Protein: 48g; 33% of calories
Carbs: 16g; 11% of calories
Fat: 36g; 56% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 15 min

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Snap off the woody ends of the asparagus and place the spears on the prepared baking sheet.
Drizzle the asparagus with 0.5 tablespoon of olive oil and season with half of the salt and pepper.
Roast the asparagus for 12-15 minutes, or until tender and slightly charred.
While the asparagus roasts, pat the salmon fillet completely dry with paper towels and season both sides with garlic powder and the remaining salt and pepper.
Heat the remaining 0.5 tablespoon of olive oil in a cast-iron or non-stick skillet over medium-high heat.
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy, then flip and cook for 3-4 more minutes until cooked through.
Plate the salmon alongside the roasted asparagus and finish with a fresh squeeze of lemon juice.

Nutrition

Ingredients

Instructions

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