Name: Crispy Baked Chicken Parmesan with Marinara
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 1 serving
Ingredients: 4.5 oz Chicken breast; 1 tbsp Almond flour; 1 tbsp Grated parmesan cheese; 0.25 tsp Dried oregano; 0.25 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 2 tbsp Egg whites; 0.25 cup Marinara sauce; 1 oz Part-skim mozzarella cheese; 1 cup Zucchini noodles; 1 tsp Extra virgin olive oil

Nutrition

Per serving

403 calories

Protein: 48g; 47% of calories
Carbs: 12g; 12% of calories
Fat: 19g; 41% of calories

Instructions

Prep 15 min · Cook 20 min

Preheat oven to 400°F and line a baking sheet with parchment paper.
Pound the chicken breast to an even 1/2-inch thickness for uniform cooking.
Whisk egg whites in one shallow bowl and combine almond flour, parmesan, oregano, garlic powder, salt, and pepper in another.
Dip chicken in egg whites, then coat thoroughly with the almond-parmesan mixture.
Place on the baking sheet, mist with olive oil, and bake for 15 minutes.
Spoon marinara over the chicken and top with shredded mozzarella.
Bake for an additional 5 minutes until the cheese is bubbly and golden.
Sauté zucchini noodles in a pan with olive oil for 2 minutes while the cheese melts.
Serve the crispy chicken over the warm zucchini noodles immediately.

Nutrition

Ingredients

Instructions

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