Name: Greek Yogurt Protein Parfait with Mixed Berries and Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 0.5 cup Mixed Berries; 1 tbsp Chia Seeds; 1 tbsp Slivered Almonds

Nutrition

Per serving

341 calories

Protein: 40g; 45% of calories
Carbs: 27g; 30% of calories
Fat: 10g; 25% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

Whisk the Greek yogurt and vanilla protein powder in a small bowl until the texture is completely smooth and well combined.
Spoon half of the protein-enriched yogurt mixture into the bottom of a parfait glass or mason jar.
Add a layer using half of the mixed berries and half of the chia seeds.
Repeat the process by adding the remaining yogurt mixture followed by the rest of the berries and chia seeds.
Finish the parfait by sprinkling the slivered almonds on top for a delightful toasted crunch.

Nutrition

Ingredients

Instructions

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