Name: Egg White Scramble with Spinach and Turkey Bacon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2/3 cup Egg Whites; 2 slices Turkey Bacon; 2 cups Fresh Spinach; 1 tsp Olive Oil; 1 slice Sprouted Grain Bread; 1/4 cup Red Bell Pepper

Nutrition

Per serving

291 calories

Protein: 28g; 39% of calories
Carbs: 20g; 28% of calories
Fat: 11g; 33% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Heat a non-stick skillet over medium heat and add the olive oil.
Chop the turkey bacon and dice the red bell pepper, then sauté in the skillet until the bacon is slightly browned and fragrant.
Add the fresh spinach to the pan and cook for about one minute until it is just wilted.
Pour the egg whites over the vegetable and bacon mixture, stirring gently with a spatula until they are fully set and fluffy.
Toast the sprouted grain bread until it reaches a perfect golden brown.
Serve the scramble immediately alongside the toast, seasoned with a pinch of sea salt and freshly cracked black pepper.

Nutrition

Ingredients

Instructions

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