Name: Baja Fish Taco Bowl
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 1 serving
Ingredients: 8 oz Cod fillet; 0.5 cup Cooked brown rice; 1 cup Shredded red cabbage; 0.25 cup Nonfat Greek yogurt; 0.25 whole Avocado; 1 tbsp Olive oil; 1 tbsp Lime juice; 0.5 tsp Chili powder; 0.25 tsp Cumin; 0.25 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Chipotle peppers in adobo sauce; 1 tbsp Fresh cilantro

Nutrition

Per serving

572 calories

Protein: 52g; 36% of calories
Carbs: 39g; 27% of calories
Fat: 24g; 37% of calories

Instructions

Prep 15 min · Cook 10 min

In a small bowl, whisk together the Greek yogurt, lime juice, and finely minced chipotle peppers to create the Baja sauce.
Season the cod fillet on both sides with chili powder, cumin, garlic powder, sea salt, and black pepper.
Heat the olive oil in a non-stick skillet over medium-high heat.
Add the cod to the skillet and sear for 3 to 4 minutes per side until the fish is golden brown and flakes easily with a fork.
Place the warm cooked brown rice in a serving bowl and layer the shredded red cabbage on top.
Flake the cooked cod into large pieces and arrange them over the cabbage.
Top the bowl with sliced avocado and a generous drizzle of the prepared Baja sauce.
Garnish with fresh cilantro and serve immediately.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More dinner recipes