Name: Hoisin Turkey Meatballs with Broccoli and Rice
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1 serving
Ingredients: 5 oz Turkey meatballs; 1.5 cups Broccoli florets; 0.5 cup Cooked white rice; 1.5 tbsp Hoisin sauce; 1 tsp Sesame oil; 1 clove Garlic; 0.5 tsp Fresh ginger; 1 tsp Tamari; 1 tbsp Water

Nutrition

Per serving

565 calories

Protein: 36g; 24% of calories
Carbs: 67g; 46% of calories
Fat: 19g; 30% of calories

Ingredients

9 items

Instructions

Prep 10 min · Cook 15 min

Mince the garlic clove and finely grate the fresh ginger.
In a small bowl, whisk together the hoisin sauce, tamari, and water to create the stir-fry glaze.
Heat the sesame oil in a large skillet or wok over medium-high heat until shimmering.
Add the turkey meatballs to the skillet and cook for 5-6 minutes, turning occasionally, until heated through and lightly browned.
Add the broccoli florets, minced garlic, and grated ginger to the skillet, sautéing for 3-4 minutes until the broccoli is bright green and tender-crisp.
Pour the hoisin glaze mixture over the turkey meatballs and broccoli, tossing constantly for 1 minute until the sauce is thick and glossy.
Serve the glazed turkey meatballs and broccoli immediately over the warm cooked white rice.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More dinner recipes