Name: Seared Salmon with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Wild Sockeye Salmon Fillet; 0.5 cup Cooked Brown Rice; 1 cup Fresh Green Beans; 1 teaspoon Extra Virgin Olive Oil

Nutrition

Per serving

489 calories

Protein: 46g; 39% of calories
Carbs: 29g; 24% of calories
Fat: 20g; 37% of calories

Ingredients

4 items

7 ounces Wild Sockeye Salmon Fillet
½ cup Cooked Brown Rice
1 cup Fresh Green Beans
1 teaspoon Extra Virgin Olive Oil

Instructions

Prep 10 min · Cook 30 min

Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.
Heat the olive oil in a skillet over medium-high heat.
Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crispy.
Flip the salmon and cook for 2-3 minutes until the internal temperature reaches 130°F.
Steam the green beans in a steamer basket over boiling water for 5 minutes until tender-crisp.
Fluff the pre-cooked brown rice and plate it alongside the green beans.
Top the rice with the seared salmon and finish with a fresh squeeze of lemon juice.

Nutrition

Ingredients

Instructions

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