Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Boneless Skinless Chicken Breast; 1/2 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 2 tsp Extra Virgin Olive Oil; 1 tbsp Fresh Lemon Juice; 1 clove Garlic, minced

Nutrition

Per serving

415 calories

Protein: 41g; 39% of calories
Carbs: 31g; 29% of calories
Fat: 15g; 32% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Preheat your oven to 400°F (200°C) and prepare a baking sheet with parchment paper.
Toss the broccoli florets with 1 teaspoon of olive oil and a pinch of sea salt, then spread them in a single layer on the baking sheet.
Roast the broccoli for 15-20 minutes until the edges are slightly charred and tender.
While the broccoli roasts, whisk together the remaining 1 teaspoon of olive oil, lemon juice, and minced garlic in a small bowl.
Season the chicken breast with sea salt and black pepper, then brush with half of the lemon-garlic mixture.
Heat a grill pan or outdoor grill over medium-high heat and cook the chicken for 5-7 minutes per side until the internal temperature reaches 165°F.
Warm the pre-cooked quinoa in a small saucepan or microwave if needed.
Slice the grilled chicken and serve it over the quinoa alongside the roasted broccoli, drizzling any remaining lemon-garlic sauce over the top.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More lunch recipes