Name: Classic Beef and Eggplant Moussaka Bake
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Yield: 1 serving
Ingredients: 0.75 medium eggplant; 0.25 tbsp olive oil; 4 oz ground beef (93% lean); 0.25 cup yellow onion; 1 clove garlic; 0.5 cup tomato puree; 0.25 tsp ground cinnamon; 0.5 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 cup non-fat Greek yogurt; 0.5 large egg; 0.5 tbsp parmesan cheese

Nutrition

Per serving

474 calories

Protein: 56g; 41% of calories
Carbs: 42g; 31% of calories
Fat: 17g; 28% of calories

Instructions

Prep 15 min · Cook 40 min

Preheat oven to 400°F and slice eggplant into 1/2-inch rounds.
Arrange eggplant on a baking sheet, brush with olive oil, and roast for 15 minutes until tender.
Brown the ground beef in a skillet over medium heat with diced onion and minced garlic.
Stir in tomato puree, cinnamon, oregano, salt, and pepper then simmer for 10 minutes.
Whisk together the Greek yogurt and egg in a small bowl until the mixture is smooth.
Layer half the eggplant in a baking dish, cover with the beef sauce, then add the remaining eggplant.
Spread the yogurt mixture over the top and sprinkle with parmesan cheese.
Bake for 20 minutes until the topping is set and beautifully golden brown.

Nutrition

Ingredients

Instructions

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