Name: Grilled Lemon Garlic Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 oz Chicken Breast; 0.5 cup Cooked Quinoa; 1 cup Broccoli Florets; 1 tbsp Extra Virgin Olive Oil; 2 cloves Garlic; 1 tbsp Lemon Juice

Nutrition

Per serving

453 calories

Protein: 41g; 36% of calories
Carbs: 29g; 25% of calories
Fat: 20g; 39% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Preheat your oven to 400°F and line a baking sheet with parchment paper.
Toss the broccoli florets with half of the olive oil and a pinch of salt, then spread them on the baking sheet and roast for 15-20 minutes until the edges are slightly charred.
In a small bowl, whisk together the remaining olive oil, lemon juice, and minced garlic to create a marinade.
Coat the chicken breast thoroughly with the marinade and let it sit for 5 minutes.
Heat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.
While the chicken rests, ensure your quinoa is cooked and fluffy.
Slice the grilled chicken into strips and serve it over the bed of quinoa alongside the roasted broccoli.

Nutrition

Ingredients

Instructions

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