Name: Lemon Herb Baked Cod with Roasted Asparagus
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1 serving
Ingredients: 9 oz cod fillet; 1.5 cups asparagus spears; 1 cup cherry tomatoes; 1 tbsp extra virgin olive oil; 1 tbsp fresh lemon juice; 1 tsp lemon zest; 1 tsp dried oregano; 0.5 tsp garlic powder; 0.25 tsp freshly ground black pepper; 2 tbsp fresh parsley

Nutrition

Per serving

411 calories

Protein: 53g; 49% of calories
Carbs: 17g; 16% of calories
Fat: 16g; 35% of calories

Instructions

Prep 10 min · Cook 15 min

Preheat your oven to 400°F (200°C) and line a large sheet pan with parchment paper for easy cleanup.
Trim the woody ends off the asparagus spears and halve the cherry tomatoes.
Place the cod fillets, trimmed asparagus, and halved tomatoes onto the prepared sheet pan in a single layer.
In a small bowl, whisk together the extra virgin olive oil, lemon juice, lemon zest, dried oregano, garlic powder, and black pepper.
Drizzle the herb and lemon mixture evenly over the cod and vegetables, tossing the asparagus and tomatoes gently to ensure they are well coated.
Bake in the center of the oven for 12 to 15 minutes, or until the cod is opaque and flakes easily with a fork and the asparagus is tender-crisp.
Remove from the oven and garnish immediately with finely chopped fresh parsley before serving.

Nutrition

Ingredients

Instructions

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