Name: Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8.5 ounces Salmon Fillet; 1 cup Green Beans; 1.5 cups Cauliflower Florets; 1 tablespoon Olive Oil; 2 cloves Garlic

Nutrition

Per serving

539 calories

Protein: 53g; 40% of calories
Carbs: 14g; 10% of calories
Fat: 29g; 50% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

Steam the cauliflower florets until very tender, then blend or mash with a pinch of sea salt until creamy.
Heat half the olive oil in a skillet over medium heat and sauté the green beans and minced garlic until the beans are tender-crisp.
Season the salmon fillet with salt and pepper.
Heat the remaining olive oil in a separate non-stick pan over medium-high heat.
Place the salmon skin-side down and sear for 4-5 minutes until the skin is crispy.
Flip the salmon and cook for another 2-3 minutes until opaque and flaky.
Plate the salmon over the cauliflower mash with the green beans on the side.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More dinner recipes