Name: High-Fiber Berry Protein Smoothie
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Ingredients: 1 cup ultra-filtered milk; 0.25 cup non-fat Greek yogurt; 0.75 scoop vanilla protein powder; 1 cup frozen mixed berries; 2 tbsp chia seeds; 1 tbsp ground flaxseed; 1 tbsp almond butter; 1 cup baby spinach; 0.25 tsp ground cinnamon

Nutrition

Per serving

600 calories

Protein: 60g; 37% of calories
Carbs: 53g; 33% of calories
Fat: 21g; 30% of calories

Ingredients

9 items

Instructions

Prep 5 min · Cook 0 min

Pour the ultra-filtered milk and non-fat Greek yogurt into the base of a high-speed blender.
Add the vanilla protein powder, chia seeds, ground flaxseed, and almond butter to the liquid.
Layer the baby spinach and frozen mixed berries on top of the other ingredients to ensure a smooth blend.
Add the ground cinnamon for a touch of natural sweetness and warmth.
Secure the lid and blend on high for 60 seconds until the chia seeds are fully pulverized and the texture is velvety.
Pour the smoothie into a glass and let it sit for 2 minutes to allow the fiber to hydrate and reach its peak thickness before serving.

Nutrition

Ingredients

Instructions

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