Name: Grilled Chicken and Quinoa Bowl with Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 0.6 cup cooked Quinoa; 1.5 cups Broccoli florets; 0.5 cup sliced Strawberries; 1 tsp Olive Oil; 1 tbsp Balsamic Vinegar

Nutrition

Per serving

427 calories

Protein: 42g; 39% of calories
Carbs: 41g; 38% of calories
Fat: 11g; 23% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Preheat oven to 400°F and line a baking sheet with parchment paper.
Toss the broccoli florets with olive oil, sea salt, and black pepper, then spread them on the baking sheet.
Roast the broccoli for 15 to 20 minutes until the edges are slightly charred and tender.
Season the chicken breast with salt and pepper, then grill over medium-high heat for 6 to 7 minutes per side until the internal temperature reaches 165°F.
Prepare the quinoa according to the package instructions until it is light and fluffy.
Slice the grilled chicken into strips and the fresh strawberries into thin rounds.
Assemble the bowl by layering the quinoa, roasted broccoli, and sliced chicken, then topping with the strawberries and a drizzle of balsamic vinegar.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More lunch recipes