Name: Seared Salmon with Garlic Green Beans and Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon Fillet; 1.5 cups Cauliflower florets; 1 cup Green beans; 1/2 cup Strawberries, sliced; 1.5 tsp Olive oil; 1 tbsp Balsamic vinegar; 1 tsp Ghee; 2 cloves Garlic, minced

Nutrition

Per serving

507 calories

Protein: 45g; 36% of calories
Carbs: 25g; 20% of calories
Fat: 26g; 45% of calories

Ingredients

8 items

Instructions

Prep 10 min · Cook 30 min

Steam the cauliflower florets until very tender, then mash thoroughly with the ghee and a pinch of salt until creamy.
Heat half of the olive oil in a skillet over medium heat and sauté the green beans with minced garlic until they are tender-crisp.
Season the salmon with salt and pepper, then sear in the remaining olive oil for 4-5 minutes per side until golden and cooked through.
Remove the salmon from the pan and add the sliced strawberries and balsamic vinegar, simmering for 2 minutes until the mixture thickens into a glaze.
Plate the mashed cauliflower and green beans, top with the salmon fillet, and spoon the warm strawberry balsamic glaze over the top.

Nutrition

Ingredients

Instructions

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