Name: High-Protein Apple and Honey Cottage Cheese Bowl
Prep time: 8 min
Total time: 8 min
Yield: 1 serving
Ingredients: 1.5 cup 1% cottage cheese; 1 medium apple; 1 tbsp raw honey; 0.25 oz walnut halves; 0.25 tsp ground cinnamon; 0.13 tsp sea salt

Nutrition

Per serving

482 calories

Protein: 42g; 35% of calories
Carbs: 58g; 48% of calories
Fat: 9g; 17% of calories

Ingredients

6 items

Instructions

Prep 8 min · Cook 0 min

Scoop the 1% cottage cheese into a medium-sized bowl and smooth the surface with the back of a spoon.
Wash the apple thoroughly, remove the core, and slice it into thin, uniform wedges.
Arrange the apple slices over the cottage cheese in a decorative fan pattern.
Roughly crush the walnut halves with your fingers and sprinkle them over the top along with the ground cinnamon and sea salt.
Finish by drizzling the raw honey over the entire bowl just before serving for a touch of natural sweetness.

Nutrition

Ingredients

Instructions

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