Name: Seared Salmon Fillet with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Salmon Fillet; 1/3 cup Cooked Brown Rice; 1 cup Green Beans; 1/2 tsp Avocado Oil; Fresh Lemon and Dill for seasoning

Nutrition

Per serving

506 calories

Protein: 42g; 33% of calories
Carbs: 22g; 17% of calories
Fat: 28g; 49% of calories

Instructions

Prep 10 min · Cook 30 min

Prepare the brown rice according to package directions or use pre-cooked rice to save time.
Steam the green beans in a steamer basket over boiling water for 5 to 7 minutes until they are tender-crisp.
Pat the salmon fillet completely dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
Heat the avocado oil in a non-stick or cast-iron skillet over medium-high heat until the oil is shimmering.
Place the salmon in the pan skin-side down and sear for 4 to 5 minutes without moving it to ensure the skin becomes crispy.
Carefully flip the fillet and cook for another 2 to 3 minutes until the salmon is just cooked through and flakes easily with a fork.
Arrange the seared salmon on a plate next to the steamed green beans and the warm brown rice.
Finish the dish with a fresh squeeze of lemon juice and a sprinkle of chopped fresh dill for a clean, vibrant taste.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More dinner recipes