Name: Egg White and Turkey Sausage Scramble with Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 180g Liquid Egg Whites; 2 oz Pre-cooked Turkey Sausage; 1 cup Fresh Spinach; 1 tsp Extra Virgin Olive Oil; 1/2 medium Avocado; 1/2 cup Fresh Blueberries

Nutrition

Per serving

409 calories

Protein: 33g; 32% of calories
Carbs: 19g; 19% of calories
Fat: 22g; 49% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.
Slice the turkey sausage into rounds and add them to the skillet, cooking until they are lightly browned.
Add the fresh spinach to the pan and sauté for about 1 minute until the leaves are wilted.
Lower the heat slightly and pour in the liquid egg whites.
Stir the mixture constantly with a spatula until the egg whites are fully cooked and fluffy.
Plate the scramble and serve immediately with sliced avocado and fresh blueberries on the side.

Nutrition

Ingredients

Instructions

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