Name: Seared Salmon with Steamed Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.25 ounces Sockeye Salmon Fillet; 0.5 cup Cooked Quinoa; 1 cup Broccoli Florets; 1 teaspoon Avocado Oil; 1 tablespoon Fresh Lemon Juice

Nutrition

Per serving

430 calories

Protein: 44g; 41% of calories
Carbs: 28g; 26% of calories
Fat: 16g; 34% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

Pat the salmon fillet dry with a paper towel and season lightly with sea salt and black pepper.
Heat the avocado oil in a medium non-stick skillet over medium-high heat until shimmering.
Place the salmon in the skillet skin-side down and sear for 4 to 5 minutes until the skin is golden and crispy.
Carefully flip the fillet and cook for an additional 2 to 3 minutes until the salmon is just cooked through and flakes easily.
While the salmon cooks, steam the broccoli florets in a steamer basket over boiling water for 5 minutes until tender and vibrant green.
Warm the pre-cooked quinoa in a small saucepan or microwave until heated through.
Plate the quinoa and broccoli alongside the salmon, then drizzle everything with fresh lemon juice before serving.

Nutrition

Ingredients

Instructions

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