Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Plain Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 1 cup Mixed Berries; 1 tablespoon Chia Seeds; 10 grams Crushed Walnuts

Nutrition

Per serving

384 calories

Protein: 41g; 41% of calories
Carbs: 32g; 32% of calories
Fat: 12g; 27% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

In a small mixing bowl, combine the non-fat Greek yogurt and vanilla protein powder, whisking until the mixture is completely smooth and the powder is fully incorporated.
If using frozen berries, allow them to thaw slightly; if using fresh, wash and pat them dry.
In a tall glass or mason jar, layer half of the protein-infused yogurt at the bottom.
Add a layer of half the mixed berries and half of the chia seeds.
Repeat the layers with the remaining yogurt and berries.
Top the parfait with the crushed walnuts for a satisfying crunch and serve immediately.

Nutrition

Ingredients

Instructions

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