Name: Creamy Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Plain Greek Yogurt; 1.5 tablespoons Vanilla Whey Protein Isolate; 0.5 cup Fresh Mixed Berries; 1.5 tablespoons Slivered Almonds; 2 teaspoons Chia Seeds

Nutrition

Per serving

344 calories

Protein: 41g; 46% of calories
Carbs: 26g; 30% of calories
Fat: 9g; 24% of calories

Ingredients

5 items

1 cup Nonfat Plain Greek Yogurt
1½ tablespoons Vanilla Whey Protein Isolate
½ cup Fresh Mixed Berries
1½ tablespoons Slivered Almonds
2 teaspoons Chia Seeds

Instructions

Prep 10 min · Cook 30 min

In a small mixing bowl, whisk the Greek yogurt and vanilla protein powder together until the mixture is completely smooth and creamy.
Stir in the chia seeds and allow the mixture to sit for about two minutes to let the seeds begin to hydrate.
In a tall glass or mason jar, spoon in half of the protein yogurt mixture as the base layer.
Add half of the fresh mixed berries on top of the yogurt layer.
Add the remaining yogurt mixture followed by the rest of the berries.
Finish the parfait by sprinkling the slivered almonds on top for a satisfying toasted crunch.

Nutrition

Ingredients

Instructions

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