Name: Turkey and Black Bean Chili
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 1 serving
Ingredients: 6 oz Ground turkey; 0.5 cup Canned black beans; 0.5 cup Tomato puree; 0.5 cup Diced bell pepper; 0.25 cup Diced yellow onion; 1 tsp Olive oil; 1 tsp Chili powder; 0.5 tsp Ground cumin; 0.25 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 cup Water

Nutrition

Per serving

554 calories

Protein: 45g; 32% of calories
Carbs: 40g; 28% of calories
Fat: 25g; 40% of calories

Instructions

Prep 10 min · Cook 25 min

Heat the olive oil in a medium heavy-bottomed pot over medium-high heat.
Add the ground turkey and diced yellow onion to the pot, breaking the meat apart with a wooden spoon.
Sauté for 5-7 minutes until the turkey is fully browned and the onions are translucent and fragrant.
Stir in the diced bell pepper and cook for an additional 3 minutes until the pepper begins to soften.
Add the chili powder, ground cumin, garlic powder, sea salt, and black pepper, stirring constantly for 1 minute to toast the spices.
Pour in the tomato puree, rinsed black beans, and water, stirring well to combine all ingredients.
Bring the mixture to a gentle boil, then reduce the heat to low.
Cover and simmer for 15 minutes, allowing the flavors to meld and the chili to thicken slightly.
Remove from heat and serve hot in a deep bowl.

Nutrition

Ingredients

Instructions

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