Name: Roasted Tilapia with Lemon Herb Potatoes and Spinach
Prep time: 10 min
Cook time: 27 min
Total time: 37 min
Yield: 1 serving
Ingredients: 8 oz raw tilapia fillets; 1 medium raw potato; 2 cup raw spinach; 1 tbsp olive oil; 1 tbsp lemon juice; 0.5 tsp dried oregano; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper

Nutrition

Per serving

537 calories

Protein: 53g; 39% of calories
Carbs: 41g; 30% of calories
Fat: 19g; 31% of calories

Ingredients

9 items

Instructions

Prep 10 min · Cook 27 min

Preheat oven to 400°F and line a large baking sheet with parchment paper.
Dice the raw potato into small 1/2-inch cubes to ensure they roast quickly and evenly.
In a medium bowl, toss the potato cubes with 0.5 tbsp olive oil, dried oregano, and half of the sea salt and black pepper.
Spread the potatoes in a single layer on the prepared baking sheet and roast for 15 minutes.
While potatoes roast, rub the raw tilapia fillets with the remaining 0.5 tbsp olive oil, lemon juice, garlic powder, and the remaining salt and pepper.
Carefully move the potatoes to one side of the sheet and place the seasoned tilapia fillets on the other side.
Roast for an additional 12 minutes until the fish is opaque and flakes easily with a fork.
Remove the sheet from the oven and immediately toss the raw spinach with the hot potatoes until the leaves are just wilted.

Nutrition

Ingredients

Instructions

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