Name: Egg White Scramble with Chicken Sausage and Spinach
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1 serving
Ingredients: 1 cup raw egg whites; 4 oz raw chicken sausage; 2 cups raw spinach; 1 tsp ghee; 0.25 whole avocado; 1 tbsp feta cheese; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder

Nutrition

Per serving

563 calories

Protein: 49g; 35% of calories
Carbs: 10g; 7% of calories
Fat: 37g; 58% of calories

Ingredients

9 items

Instructions

Prep 5 min · Cook 10 min

Slice the chicken sausage into 1/4-inch thick rounds.
Heat the ghee in a large non-stick skillet over medium heat.
Add the sliced chicken sausage to the skillet and cook for 4-5 minutes until browned and slightly crispy on both sides.
Add the raw spinach to the pan and sauté for 1-2 minutes until the leaves are just wilted.
Season the mixture with sea salt, black pepper, and garlic powder, stirring to distribute the spices.
Pour the raw egg whites into the skillet, stirring gently with a heat-resistant spatula to combine with the sausage and spinach.
Cook for 2-3 minutes, continuing to scramble until the egg whites are fully set, fluffy, and opaque.
Transfer the scramble to a plate and garnish with sliced avocado and crumbled feta cheese before serving.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More breakfast recipes