Name: High-Protein Peanut Butter Banana Oatmeal Bowl
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 1 cup water; 0.5 cup liquid egg whites; 1 scoop vanilla protein powder; 1 tbsp natural peanut butter; 0.5 medium banana; 1 tsp chia seeds; 0.25 tsp ground cinnamon; 0.13 tsp sea salt

Nutrition

Per serving

498 calories

Protein: 49g; 38% of calories
Carbs: 50g; 39% of calories
Fat: 14g; 23% of calories

Ingredients

9 items

Instructions

Prep 5 min · Cook 10 min

In a small saucepan, combine the rolled oats, water, sea salt, and ground cinnamon.
Bring the mixture to a gentle boil over medium heat, then reduce to a simmer, stirring occasionally until the liquid is 75% absorbed.
Slowly pour in the liquid egg whites while whisking constantly and vigorously to incorporate them into the oats without scrambling the eggs, creating a voluminous and creamy texture.
Continue to cook for 2-3 minutes until the oats are thick and fluffy.
Remove the pan from the heat and stir in the vanilla protein powder until completely smooth and well combined.
Transfer the oatmeal to a bowl and top with sliced banana, a drizzle of natural peanut butter, and a sprinkle of chia seeds.

Nutrition

Ingredients

Instructions

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