Name: Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon Fillet; 2 cups Cauliflower florets; 1 cup Green beans; 1 tsp Olive oil; 1 tsp Ghee; 1 clove Garlic

Nutrition

Per serving

454 calories

Protein: 45g; 39% of calories
Carbs: 19g; 16% of calories
Fat: 23g; 44% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Steam the cauliflower florets and green beans until tender, about 8-10 minutes.
Remove the green beans and set aside; place the cauliflower in a food processor or bowl.
Add the ghee, minced garlic, salt, and pepper to the cauliflower and blend or mash until smooth and creamy.
Pat the salmon fillet dry and season with salt and pepper on both sides.
Heat olive oil in a non-stick skillet over medium-high heat.
Place salmon skin-side down and sear for 4-5 minutes until the skin is crisp.
Flip the salmon and cook for another 2-3 minutes until desired doneness is reached.
Serve the salmon alongside the garlic mashed cauliflower and steamed green beans with a squeeze of fresh lemon.

Nutrition

Ingredients

Instructions

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