Name: Pan-Seared Salmon with Garlic Green Beans
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 1 serving
Ingredients: 7 oz raw salmon fillet; 2 tbsp dry jasmine rice; 1.5 cups raw green beans; 0.5 tsp olive oil; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp lemon juice

Nutrition

Per serving

568 calories

Protein: 45g; 32% of calories
Carbs: 31g; 22% of calories
Fat: 29g; 47% of calories

Ingredients

8 items

Instructions

Prep 10 min · Cook 20 min

Rinse the dry jasmine rice and combine with 1/4 cup water in a small pot; bring to a boil, then cover and simmer for 15 minutes.
Season the raw salmon fillet with 0.125 tsp sea salt and 0.125 tsp black pepper.
Heat 1/4 tsp olive oil in a non-stick skillet over medium-high heat.
Place the salmon skin-side down and sear for 4-5 minutes until the skin is golden and crispy, then flip and cook for 2-3 minutes until opaque.
Remove the salmon from the pan and add the remaining 1/4 tsp olive oil to the same skillet.
Sauté the raw green beans and minced garlic with the remaining salt and pepper for 5-6 minutes until tender-crisp.
Stir the lemon juice into the green beans and serve alongside the cooked rice and salmon.

Nutrition

Ingredients

Instructions

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