Name: Egg White and Turkey Spinach Scramble with Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Egg Whites; 3 ounces Lean Ground Turkey; 0.25 cup Low-Fat Cottage Cheese; 2 cups Fresh Baby Spinach; 2 teaspoons Avocado Oil

Nutrition

Per serving

330 calories

Protein: 38g; 46% of calories
Carbs: 5g; 7% of calories
Fat: 18g; 48% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

Heat the avocado oil in a non-stick skillet over medium-high heat.
Add the ground turkey to the pan, breaking it apart with a spatula until browned and cooked through.
Toss in the fresh spinach and sauté for one to two minutes until the leaves are completely wilted.
Lower the heat to medium and pour in the egg whites, stirring gently to combine with the turkey and greens.
Once the eggs are nearly set, fold in the cottage cheese and cook for another thirty seconds until warmed through and creamy.
Season with a pinch of sea salt and black pepper before serving hot.

Nutrition

Ingredients

Instructions

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