Name: Warm Buckwheat Porridge with Berries
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 1 serving
Ingredients: 0.5 cup raw buckwheat groats; 1 cup water; 0.25 tsp sea salt; 0.5 cup egg whites; 1.5 scoops unflavored collagen peptides; 0.25 tsp ground cinnamon; 0.25 tsp vanilla extract; 0.5 cup fresh blueberries

Nutrition

Per serving

500 calories

Protein: 39g; 31% of calories
Carbs: 82g; 64% of calories
Fat: 3g; 6% of calories

Ingredients

8 items

Instructions

Prep 5 min · Cook 15 min

Rinse the buckwheat groats thoroughly in a fine-mesh sieve under cold running water.
Combine the water and sea salt in a small saucepan and bring to a rolling boil over medium-high heat.
Stir in the buckwheat, reduce the heat to low, cover, and simmer for 12 minutes until the liquid is absorbed.
Remove the lid and vigorously whisk in the egg whites and collagen peptides until the mixture is well combined.
Continue whisking constantly over low heat for 2 to 3 minutes until the porridge becomes thick and fluffy.
Remove from the heat and stir in the ground cinnamon and vanilla extract.
Transfer the porridge to a bowl and top with the fresh blueberries before serving warm.

Nutrition

Ingredients

Instructions

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