Name: Chicken and Roasted Vegetable Medley
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz raw chicken breast; 1 medium raw sweet potato; 1 cup raw broccoli florets; 1 cup raw bell peppers; 0.5 cup raw red onion; 0.5 tbsp olive oil; 0.5 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp garlic powder; 0.5 tsp dried oregano

Nutrition

Per serving

554 calories

Protein: 52g; 38% of calories
Carbs: 58g; 42% of calories
Fat: 13g; 21% of calories

Instructions

Prep 15 min · Cook 25 min

Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper for easy cleanup.
Dice the raw sweet potato into 1/2-inch cubes and cut the raw chicken breast into bite-sized pieces.
Place the chicken, sweet potato cubes, broccoli florets, sliced bell peppers, and sliced red onion onto the prepared baking sheet.
Drizzle the olive oil over the chicken and vegetables, then sprinkle evenly with sea salt, black pepper, garlic powder, and dried oregano.
Toss all ingredients together directly on the pan until everything is well-coated in oil and spices, then spread into a single layer.
Roast in the center of the oven for 22 to 25 minutes, or until the chicken is cooked through and the sweet potatoes are tender and lightly browned.

Nutrition

Ingredients

Instructions

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