Name: Teriyaki Chicken Stir-Fry with Broccoli
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1 serving
Ingredients: 6.5 oz raw chicken breast; 0.25 cup dry white rice; 0.5 cup water; 1 cup raw broccoli florets; 1 tbsp coconut aminos; 1 tsp sesame oil; 1 tsp honey; 1 clove garlic; 0.5 tsp fresh ginger; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp avocado oil

Nutrition

Per serving

539 calories

Protein: 47g; 36% of calories
Carbs: 52g; 39% of calories
Fat: 14g; 25% of calories

Instructions

Prep 10 min · Cook 15 min

Combine the dry white rice with the water in a small pot, bring to a boil, then cover and simmer on low for 15 minutes.
In a small bowl, whisk together the coconut aminos, honey, sesame oil, minced garlic, and grated ginger to create the sauce.
Season the diced raw chicken breast with sea salt and black pepper.
Heat the avocado oil in a large skillet over medium-high heat and add the chicken, searing until golden brown and cooked through.
Add the raw broccoli florets to the skillet and cover with a lid for 2 minutes, allowing the natural moisture to steam-soften them.
Remove the lid, pour the sauce over the chicken and broccoli, and toss for 1 minute until the glaze is thick and glossy.
Serve the stir-fry immediately over the cooked fluffy rice.

Nutrition

Ingredients

Instructions

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