Name: Creamy Chicken Alfredo Pasta
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1 serving
Ingredients: 4.5 oz Chicken breast; 1.25 oz Whole-grain penne pasta; 1 cup Broccoli florets; 1 tsp Extra virgin olive oil; 1 clove Garlic; 0.25 cup Non-fat plain Greek yogurt; 2 tbsp Grated parmesan cheese; 2 tbsp Low-sodium chicken broth; 0.25 tsp Sea salt; 0.25 tsp Black pepper

Nutrition

Per serving

367 calories

Protein: 47g; 50% of calories
Carbs: 20g; 21% of calories
Fat: 12g; 29% of calories

Instructions

Prep 10 min · Cook 15 min

Bring a pot of salted water to a boil and cook the penne according to package directions.
Add the broccoli florets to the pasta water during the last 3 minutes of cooking, then drain both.
While pasta cooks, heat olive oil in a skillet over medium-high heat and add the chicken seasoned with salt and pepper.
Sauté the chicken for 6-8 minutes until golden and cooked through, adding the minced garlic in the final minute.
In a small bowl, whisk together the Greek yogurt, parmesan cheese, and chicken broth until smooth.
Reduce the skillet heat to low, then toss in the drained pasta and broccoli.
Pour the yogurt mixture over the pasta and toss gently for 1 minute until the sauce is creamy and heated through.

Nutrition

Ingredients

Instructions

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