Name: Smoked Salmon and Egg Veggie Scramble with Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Smoked Salmon; 2 Large Eggs; 150g Egg Whites; 2 cups Baby Spinach; 1/2 cup Red Bell Pepper, diced; 1/4 cup Red Onion, diced; 1/2 Avocado, sliced; 1 tbsp Extra Virgin Olive Oil

Nutrition

Per serving

610 calories

Protein: 49g; 32% of calories
Carbs: 19g; 12% of calories
Fat: 39g; 56% of calories

Ingredients

8 items

Instructions

Prep 10 min · Cook 30 min

Heat olive oil in a large non-stick skillet over medium heat.
Sauté diced red onion and bell peppers until softened, about 4-5 minutes.
Add the baby spinach to the skillet and cook until just wilted, then remove the vegetables and set aside.
In a bowl, whisk together the whole eggs and egg whites.
Pour the egg mixture into the same skillet and cook, stirring gently, until almost set.
Fold in the smoked salmon pieces and the sautéed vegetable mixture.
Cook for another minute until the eggs are fully set and salmon is warmed through.
Serve topped with sliced avocado and fresh dill if desired.

Nutrition

Ingredients

Instructions

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