Name: Garlic Olive Oil Mashed Yukon Potatoes with Herb-Seared Chicken
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 1 serving
Ingredients: 7.5 oz raw chicken breast; 6 oz raw Yukon Gold potatoes; 2 clove raw garlic; 1 tbsp extra virgin olive oil; 1 cup raw green beans; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp raw parsley; 2 tbsp chicken bone broth

Nutrition

Per serving

557 calories

Protein: 55g; 39% of calories
Carbs: 41g; 29% of calories
Fat: 20g; 32% of calories

Ingredients

9 items

Instructions

Prep 10 min · Cook 20 min

Place the cubed raw Yukon Gold potatoes in a pot of salted water and bring to a boil; cook for 12-15 minutes until fork-tender.
While potatoes cook, season the raw chicken breast with half of the sea salt and black pepper.
Heat 1 teaspoon of the extra virgin olive oil in a skillet over medium-high heat; sear the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.
In the last 5 minutes of cooking the potatoes, place a steamer basket over the pot and steam the raw green beans until bright green and crisp-tender.
Drain the potatoes and return them to the pot; add the minced garlic, the remaining 2 teaspoons of extra virgin olive oil, chicken bone broth, and the remaining salt and pepper.
Mash the potatoes until smooth and creamy, then stir in the chopped raw parsley.
Plate the garlic olive oil mashed potatoes with the seared chicken and steamed green beans.

Nutrition

Ingredients

Instructions

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