Name: Lemon Herb Tuna Salad with Baby Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 ounces Canned Tuna (in water, drained); 2 cups Baby Spinach; 1.25 tablespoons Extra Virgin Olive Oil; 1 tablespoon Lemon Juice; 0.5 tablespoon chopped Walnuts; 0.5 cup diced Cucumber; 1 tablespoon chopped Fresh Parsley

Nutrition

Per serving

243 calories

Protein: 12g; 18% of calories
Carbs: 6g; 10% of calories
Fat: 20g; 72% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 30 min

Drain the canned tuna thoroughly and place it in a small mixing bowl.
Whisk together the extra virgin olive oil, fresh lemon juice, and chopped parsley in a separate small jar to create a bright dressing.
Flake the tuna with a fork and toss it with half of the prepared lemon-herb dressing.
Place the baby spinach and diced cucumber in a large salad bowl and drizzle with the remaining dressing.
Top the greens with the seasoned tuna and a sprinkle of toasted walnuts for added texture.

Nutrition

Ingredients

Instructions

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