Name: Cheesy Scrambled Eggs with Sautéed Spinach and Chicken Sausage
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 Large Eggs; 1.5 ounces Chicken Sausage, sliced; 0.75 ounces Shredded Sharp Cheddar Cheese; 2 cups Fresh Spinach; 1 teaspoon Extra Virgin Olive Oil

Nutrition

Per serving

356 calories

Protein: 27g; 30% of calories
Carbs: 4g; 5% of calories
Fat: 26g; 65% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

Whisk the eggs in a small bowl until well combined and light.
Heat the olive oil in a medium non-stick skillet over medium-high heat.
Add the sliced chicken sausage to the pan and sear until browned and fragrant.
Add the fresh spinach to the skillet and sauté briefly until the leaves are just wilted.
Lower the heat to medium-low and pour the whisked eggs over the sausage and spinach.
Gently stir the eggs with a spatula until soft curds begin to form.
Sprinkle the shredded cheddar cheese over the eggs and continue to fold until the cheese is melty.
Remove from the heat immediately to ensure the eggs stay tender and serve warm.

Nutrition

Ingredients

Instructions

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