Name: Seared Salmon with Steamed Asparagus and Lentils
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Salmon Fillet; 1/2 cup Cooked Lentils; 1 cup Asparagus spears; 1/2 teaspoon Olive Oil; 1 tablespoon Lemon Juice

Nutrition

Per serving

477 calories

Protein: 46g; 39% of calories
Carbs: 26g; 22% of calories
Fat: 21g; 39% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

Pat the salmon fillet dry with paper towels and season both sides with sea salt and black pepper.
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is crispy.
Flip the salmon and cook for another 2 to 3 minutes until the fish is opaque and flakes easily.
While the salmon cooks, steam the asparagus spears for 4 to 5 minutes until they are bright green and tender-crisp.
Warm the pre-cooked lentils in a small saucepan over low heat until heated through.
Arrange the lentils on a plate, top with the steamed asparagus and seared salmon, then finish with a fresh squeeze of lemon juice.

Nutrition

Ingredients

Instructions

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