Name: Silky Greek Yogurt Mousse with Mixed Berries and Protein Powder
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Non-fat Greek Yogurt; 12 grams Vanilla Whey Protein Powder; 1 cup Mixed Berries; 1 tablespoon Chia Seeds; 0.5 teaspoon Vanilla Extract

Nutrition

Per serving

352 calories

Protein: 41g; 48% of calories
Carbs: 33g; 39% of calories
Fat: 5g; 13% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

In a medium mixing bowl, combine the Greek yogurt, vanilla protein powder, and vanilla extract.
Whisk vigorously or use a hand mixer for 1-2 minutes until the mixture becomes light and airy.
Gently fold in the chia seeds and half of the mixed berries.
Transfer the mixture to a serving bowl or glass.
Top with the remaining berries and let it set in the refrigerator for at least 15 minutes to allow the chia seeds to thicken the mousse.
Serve chilled for a refreshing, high-protein treat.

Nutrition

Ingredients

Instructions

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