Name: Mediterranean Chicken and Feta Bowl
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1 serving
Ingredients: 5 oz raw chicken breast; 0.25 cup dry quinoa; 1 oz feta cheese; 2 tbsp tzatziki; 0.25 cup raw red onion; 0.5 cup raw cherry tomatoes; 0.5 cup raw cucumber; 1 tsp olive oil; 1 tbsp lemon juice; 0.5 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper

Nutrition

Per serving

520 calories

Protein: 45g; 35% of calories
Carbs: 41g; 31% of calories
Fat: 20g; 34% of calories

Instructions

Prep 10 min · Cook 15 min

Rinse 0.25 cup dry quinoa and place in a small pot with 0.5 cup water; bring to a boil, then reduce heat and simmer covered for 12 minutes.
While quinoa cooks, dice 5 oz raw chicken breast into bite-sized pieces and season evenly with 0.5 tsp dried oregano, 0.25 tsp sea salt, and 0.25 tsp black pepper.
Heat 1 tsp olive oil in a skillet over medium-high heat; add the chicken and cook for 6 to 8 minutes until golden brown and the internal temperature reaches 165 degrees Fahrenheit.
Finely dice 0.25 cup raw red onion, halve 0.5 cup raw cherry tomatoes, and chop 0.5 cup raw cucumber.
Fluff the cooked quinoa with a fork and transfer it to a serving bowl.
Arrange the cooked chicken, diced red onion, tomatoes, and cucumber over the quinoa base.
Top the bowl with 1 oz crumbled feta cheese and 2 tbsp tzatziki, then finish with a drizzle of 1 tbsp lemon juice.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More dinner recipes