Name: Seared Cod Fillet with Lemon-Garlic Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8.8 ounces Cod Fillet; 1 cup Asparagus; 1 clove Garlic; 1 tablespoon Lemon Juice

Nutrition

Per serving

240 calories

Protein: 48g; 81% of calories
Carbs: 7g; 12% of calories
Fat: 2g; 7% of calories

Instructions

Prep 10 min · Cook 30 min

Pat the cod fillet dry with paper towels and season both sides with sea salt and black pepper.
Heat a large non-stick skillet over medium-high heat and lightly coat with a mist of avocado oil spray.
Place the cod in the hot skillet and sear for 3 to 4 minutes until a golden crust forms.
Flip the fillet carefully and add the trimmed asparagus spears to the empty spaces in the pan.
Stir in the minced garlic and pour the fresh lemon juice over the asparagus and fish.
Cover the pan for 2 to 3 minutes to allow the asparagus to steam until tender and the cod to flake easily.
Transfer to a plate and drizzle any remaining pan juices over the top before serving.

Nutrition

Ingredients

Instructions

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