Name: Vanilla Protein Yogurt with Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 170g Non-fat Greek Yogurt; 25g Vanilla Whey Protein Isolate; 1g Chia Seeds

Nutrition

Per serving

195 calories

Protein: 40g; 81% of calories
Carbs: 7g; 14% of calories
Fat: 1g; 5% of calories

Ingredients

3 items

170g Non-fat Greek Yogurt
25g Vanilla Whey Protein Isolate
1g Chia Seeds

Instructions

Prep 10 min · Cook 30 min

Place the non-fat Greek yogurt into a small mixing bowl.
Slowly fold in the vanilla protein powder using a spoon or small whisk until the mixture is completely smooth and no clumps remain.
Sprinkle the chia seeds over the top or stir them in if you prefer a uniform texture.
Allow the mixture to sit for at least five minutes to let the chia seeds hydrate and thicken the yogurt.
Serve immediately or refrigerate for 30 minutes for a denser, pudding-like consistency.

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