Name: Italian Sausage and Kale Soup
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 1 serving
Ingredients: 1 tsp olive oil; 7 oz raw chicken Italian sausage; 0.25 cup raw chopped onion; 0.5 cup raw chopped carrots; 1 clove raw minced garlic; 2 cups low sodium chicken broth; 2 tbsp dry pearl couscous; 0.25 cup frozen corn; 0.25 cup frozen peas; 1 cup raw chopped kale; 0.25 tsp sea salt; 0.25 tsp black pepper

Nutrition

Per serving

760 calories

Protein: 47g; 24% of calories
Carbs: 50g; 25% of calories
Fat: 45g; 51% of calories

Instructions

Prep 10 min · Cook 20 min

Heat the olive oil in a large pot over medium heat.
Add the raw chicken Italian sausage, removing the casing and breaking it into small crumbles with a wooden spoon, and cook until browned for 6 minutes.
Stir in the raw chopped onion and raw chopped carrots, sautéing for 4 minutes until the onion is translucent.
Add the raw minced garlic and cook for 1 minute until fragrant.
Pour in the low sodium chicken broth and bring the mixture to a gentle boil.
Stir in the dry pearl couscous, reduce heat to low, cover the pot, and simmer for 8 minutes.
Add the frozen corn, frozen peas, and raw chopped kale, stirring for 1-2 minutes until the kale is wilted and the vegetables are heated through.
Season with sea salt and black pepper, then ladle into a bowl to serve.

Nutrition

Ingredients

Instructions

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