Name: Classic Tuna Salad Sandwich
Prep time: 10 min
Cook time: 2 min
Total time: 12 min
Yield: 1 serving
Ingredients: 5 oz canned tuna in water; 0.25 cup nonfat Greek yogurt; 1 tbsp Dijon mustard; 0.25 cup raw celery; 0.25 cup raw red onion; 1 tbsp lemon juice; 0.25 tsp sea salt; 0.25 tsp black pepper; 2 slice sprouted grain bread; 2 leaf romaine lettuce; 0.25 whole avocado

Nutrition

Per serving

516 calories

Protein: 55g; 40% of calories
Carbs: 46g; 34% of calories
Fat: 16g; 26% of calories

Instructions

Prep 10 min · Cook 2 min

Drain the canned tuna thoroughly in a fine-mesh sieve to ensure the salad remains creamy rather than watery.
Finely dice the raw celery and red onion into uniform small pieces.
In a medium mixing bowl, combine the drained tuna, nonfat Greek yogurt, Dijon mustard, lemon juice, sea salt, and black pepper.
Fold in the diced celery and red onion, stirring until the tuna is well-coated and the mixture is consistent.
Toast the sprouted grain bread slices in a toaster or under a broiler until golden and crisp.
Place the romaine lettuce leaves and the sliced avocado on one piece of the toasted bread.
Scoop the tuna salad mixture onto the avocado, top with the second slice of bread, and slice diagonally to serve.

Nutrition

Ingredients

Instructions

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