Name: Ground Beef and Rice Bowl with Green Beans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Lean Ground Beef (93/7); 0.5 cup Cooked White Rice; 1 cup Fresh Green Beans; 1 Large Egg; 2 tbsp Nonfat Greek Yogurt

Nutrition

Per serving

524 calories

Protein: 55g; 43% of calories
Carbs: 31g; 24% of calories
Fat: 19g; 34% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

Prepare the white rice according to package instructions and set aside.
Bring a small pot of water to a boil, carefully lower the egg into the water, and simmer for 6.5 minutes for a jammy yolk.
Transfer the egg to an ice bath immediately, then peel and slice in half.
In a large non-stick skillet over medium-high heat, add the ground beef and cook until browned and crumbled, seasoning with a pinch of salt and pepper.
Add the trimmed green beans to the skillet with the beef along with two tablespoons of water, then cover with a lid for 3 minutes to steam until tender-crisp.
Place the cooked rice in a bowl and top with the beef and green bean mixture.
Finish the bowl by adding the halved soft-boiled egg and a dollop of Greek yogurt on top.

Nutrition

Ingredients

Instructions

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