Name: Beef and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1 serving
Ingredients: 7 oz raw flank steak; 2 cup raw broccoli florets; 2 tbsp dry white rice; 0.5 tbsp avocado oil; 1 tbsp tamari; 1 tsp toasted sesame oil; 1 tsp grated raw ginger; 1 clove raw garlic; 0.25 tsp red pepper flakes; 6 tbsp water

Instructions

Prep 10 min · Cook 15 min

Rinse the dry white rice under cold water and place in a small pot with 4 tablespoons of the water; bring to a boil, then cover and simmer on low for 15 minutes.
While the rice cooks, slice the raw flank steak against the grain into thin, bite-sized strips.
In a small bowl, whisk together the tamari, toasted sesame oil, grated raw ginger, minced raw garlic, red pepper flakes, and 1 tablespoon of the water.
Heat the avocado oil in a large skillet or wok over high heat until shimmering.
Add the beef strips in a single layer and sear without moving for 90 seconds, then toss and cook for another 60 seconds until browned; remove the beef from the pan and set aside.
Add the raw broccoli florets and the remaining 1 tablespoon of water to the same skillet, then cover immediately with a lid to steam for 2 minutes until bright green and tender-crisp.
Remove the lid, return the beef to the pan, and pour the sauce over the mixture.
Stir-fry everything together for 1 minute until the sauce thickens slightly and coats the beef and broccoli.
Fluff the cooked rice with a fork and serve the stir-fry immediately over the rice.

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Ingredients

Instructions

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