Name: Nutrient-Rich Power Bowl
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1 serving
Ingredients: 6 oz raw chicken breast; 0.25 cup dry quinoa; 0.5 cup water; 1 cup raw kale; 0.5 cup raw bell pepper; 0.5 tbsp olive oil; 1 tbsp lemon juice; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder

Nutrition

Per serving

484 calories

Protein: 48g; 39% of calories
Carbs: 41g; 34% of calories
Fat: 15g; 27% of calories

Instructions

Prep 10 min · Cook 15 min

Rinse the dry quinoa thoroughly and combine with water in a small saucepan over high heat.
Bring the water to a boil, then reduce heat to low, cover, and simmer for 15 minutes until the liquid is fully absorbed.
While the quinoa is simmering, dice the raw chicken breast into 1-inch cubes and season evenly with sea salt, black pepper, and garlic powder.
Heat the olive oil in a large skillet over medium-high heat and sauté the chicken pieces until golden brown and cooked through, about 8 minutes.
Finely chop the raw kale and raw bell pepper into bite-sized pieces.
Fluff the cooked quinoa with a fork and combine it in a large bowl with the sautéed chicken, kale, and bell pepper.
Drizzle the lemon juice over the bowl and toss everything together to wilt the kale slightly before serving.

Nutrition

Ingredients

Instructions

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