Name: Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups Non-fat Greek Yogurt; 1 tsp Vanilla Whey Protein Isolate; 1 cup Mixed Berries; 1 tbsp Slivered Almonds

Nutrition

Per serving

340 calories

Protein: 41g; 49% of calories
Carbs: 32g; 38% of calories
Fat: 5g; 12% of calories

Ingredients

4 items

1½ cups Non-fat Greek Yogurt
1 tsp Vanilla Whey Protein Isolate
1 cup Mixed Berries
1 tbsp Slivered Almonds

Instructions

Prep 10 min · Cook 30 min

In a small mixing bowl, whisk together the non-fat Greek yogurt and the vanilla whey protein isolate until the powder is fully incorporated and the mixture is smooth.
Rinse the mixed berries and pat them dry, slicing any larger strawberries into bite-sized pieces.
In a tall glass or parfait jar, spoon half of the protein-boosted yogurt into the bottom.
Add a layer of half the mixed berries over the yogurt.
Repeat the layers by adding the remaining yogurt followed by the rest of the berries.
Finish the parfait by sprinkling the slivered almonds over the top for a fresh, nutty crunch.

Nutrition

Ingredients

Instructions

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