Name: Hearty Chicken and Vegetable Stew
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz raw chicken breast; 1 tbsp olive oil; 0.5 cup raw onion; 0.5 cup raw carrots; 0.5 cup raw celery; 0.5 medium raw sweet potato; 1 cup chicken bone broth; 1 cup water; 1 clove garlic; 0.5 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp dried thyme

Nutrition

Per serving

508 calories

Protein: 48g; 38% of calories
Carbs: 38g; 30% of calories
Fat: 18g; 33% of calories

Instructions

Prep 15 min · Cook 25 min

Heat the olive oil in a large pot over medium heat.
Add the diced raw onion, raw carrots, and raw celery, sautéing for 5 minutes until the onion is translucent.
Stir in the minced garlic and the diced raw chicken breast, cooking for 4 minutes until the chicken is lightly browned on the outside.
Add the cubed raw sweet potato, sea salt, black pepper, and dried thyme, stirring to coat the ingredients in the spices.
Pour in the chicken bone broth and water, then bring the mixture to a boil.
Reduce the heat to low, cover the pot, and simmer for 16 minutes until the sweet potatoes are tender and the chicken is fully cooked through.

Nutrition

Ingredients

Instructions

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